Italian sausage

as eaten · per 100 g: 322 kcal · 18.2 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

23% of kcal

52% water

0 g/Mcal

What pulls it down

How scores work

Per

Calories: 322
Protein: (23%); 18 g
Fat: (74%); 26 g
Carbohydrates: (3%); 2 g
of which sugar: 1 g
Fiber: 0 g
Sodium: 766 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Meat

Higher-scoring meat, ranked by fullness per calorie.

100
Moose meat29 g protein · 134 cals / 100 g
100
Moose29 g protein · 134 cals / 100 g
99
Venison steak30 g protein · 150 cals / 100 g
98
Venison30 g protein · 158 cals / 100 g
97
Goat27 g protein · 143 cals / 100 g

Compare Italian sausage with another food

Recipes with italian sausage

57Creamy Tuscan chickpea soup310 kcal · 16 g protein per serving
28Sausage and peppers604 kcal · 29 g protein per serving
33Sausage breakfast hash509 kcal · 23 g protein per serving

Per 100 g. Source: usda-foundation #746780 — listed by USDA as “Sausage, Italian, pork, mild, cooked, pan-fried”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.