Miso

as eaten · per 100 g: 198 kcal · 12.8 g protein · 5.4 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

moderately filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

25% of kcal

47% water

27 g/Mcal

What pulls it down

How scores work

Per

Calories: 198
Protein: (25%); 13 g
Fat: (26%); 6 g
Carbohydrates: (49%); 25 g
of which sugar: 6 g
Fiber: 5 g
Sodium: 3,728 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Soy & pantry sauces

Higher-scoring soy & pantry sauces, ranked by fullness per calorie.

94
Fish sauce5 g protein · 35 cals / 100 g
89
Tamari11 g protein · 60 cals / 100 g
88
Soy sauce8 g protein · 53 cals / 100 g
87
Reduced sodium soy sauce9 g protein · 57 cals / 100 g
84
Chicken teriyaki26 g protein · 163 cals / 100 g

Compare Miso with another food

Recipes with miso

76Miso chicken udon358 kcal · 31 g protein per serving

Per 100 g. Source: usda-survey-fndds #2707439. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.