Mole sauce

as eaten · per 100 g: 75 kcal · 1.0 g protein · 1.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Concentrated sugar, with little protein or fiber to slow it down.

Three routes to fullness — one is enough

5% of kcal

83% water

13 g/Mcal

What pulls it down

37%

10%

How scores work

Per

Calories: 75
Protein: (5%); 1 g
Fat: (42%); 4 g
Carbohydrates: (53%); 11 g
of which sugar: 7 g
Fiber: 1 g
Sodium: 493 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Soy & pantry sauces

Higher-scoring soy & pantry sauces, ranked by fullness per calorie.

94
Fish sauce5 g protein · 35 cals / 100 g
89
Tamari11 g protein · 60 cals / 100 g
88
Soy sauce8 g protein · 53 cals / 100 g
87
Reduced sodium soy sauce9 g protein · 57 cals / 100 g
83
Chicken teriyaki26 g protein · 163 cals / 100 g

Compare Mole sauce with another food

Per 100 g. Source: usda-survey-fndds #2707151. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.