Oil roasted sunflower seeds
as eaten · per 100 g: 592 kcal · 20.1 g protein · 10.6 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 592
- Protein
- (13%)
- 20 g
- Fat
- (73%)
- 51 g
- Carbohydrates
- (15%)
- 23 g
- of which sugar
- 3 g
- Fiber
- 11 g
- Sodium
- 3 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
Nuts & seedsHigher-scoring nuts & seeds, ranked by fullness per calorie.
Compare Oil roasted sunflower seeds with another food
Per 100 g. Source: usda-sr-legacy #170564 — listed by USDA as “Seeds, sunflower seed kernels, oil roasted, without salt”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.