Peanut sauce

as eaten · per 100 g: 257 kcal · 6.3 g protein · 1.8 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

10% of kcal

52% water

7 g/Mcal

What pulls it down

26%

56%

How scores work

Per

Calories: 257
Protein: (10%); 6 g
Fat: (56%); 16 g
Carbohydrates: (34%); 22 g
of which sugar: 17 g
Fiber: 2 g
Sodium: 1,338 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Nuts & seeds

Higher-scoring nuts & seeds, ranked by fullness per calorie.

Compare Peanut sauce with another food

Per 100 g. Source: usda-sr-legacy #174070 — listed by USDA as “Sauce, peanut, made from peanut butter, water, soy sauce”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.