Red bell peppers
as eaten · per 100 g: 31 kcal · 0.9 g protein · 1.2 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
a satiety boosterExceptional fullness per calorie — but at only 31 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.
Three routes to fullness — one is enough
What pulls it down
Per 100 g
- Calories
- 31
- Protein
- (11%)
- 1 g
- Fat
- (4%)
- <1 g
- Carbohydrates
- (85%)
- 7 g
- of which sugar
- 4 g
- Fiber
- 1 g
- Sodium
- 0 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
Tomatoes & peppersHigher-scoring tomatoes & peppers, ranked by fullness per calorie.
Compare Red bell peppers with another food
Recipes with red bell peppers
- 60Dense bean salad with chicken441 kcal · 37 g protein per serving
- 51Egg bites276 kcal · 23 g protein per serving
- 74Chicken and broccoli stir-fry309 kcal · 39 g protein per serving
- 27Italian pasta salad410 kcal · 16 g protein per serving
- 46Chicken fajitas471 kcal · 41 g protein per serving
- 39Veggie omelette468 kcal · 27 g protein per serving
- 30Macaroni salad315 kcal · 9 g protein per serving
- 45Cowboy caviar185 kcal · 6 g protein per serving
- 60Turkey chili368 kcal · 31 g protein per serving
- 28Sausage and peppers604 kcal · 29 g protein per serving
- 33Sausage breakfast hash509 kcal · 23 g protein per serving
- 64Sheet-pan roasted vegetables109 kcal · 3 g protein per serving
- 41Quinoa black bean bowl492 kcal · 16 g protein per serving
Per 100 g. Source: usda-foundation #2258590 — listed by USDA as “Peppers, bell, red, raw”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.