Poppy seeds

as eaten · per 100 g: 525 kcal · 18.0 g protein · 19.5 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

13% of kcal

12% water

37 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 525
Protein: (13%); 18 g
Fat: (67%); 42 g
Carbohydrates: (20%); 28 g
of which sugar: 3 g
Fiber: 20 g
Sodium: 26 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Nuts & seeds

Higher-scoring nuts & seeds, ranked by fullness per calorie.

Compare Poppy seeds with another food

Per 100 g. Source: usda-survey-fndds #171330 — listed by USDA as “Spices, poppy seed”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.