Pork beef sausage

as eaten · per 100 g: 230 kcal · 15.3 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

27% of kcal

62% water

0 g/Mcal

What pulls it down

How scores work

Per

Calories: 230
Protein: (27%); 15 g
Fat: (68%); 17 g
Carbohydrates: (5%); 3 g
of which sugar: 2 g
Fiber: 0 g
Sodium: 1,297 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Meat

Higher-scoring meat, ranked by fullness per calorie.

Compare Pork beef sausage with another food

Recipes with pork beef sausage

38Swedish meatballs516 kcal · 31 g protein per serving

Per 100 g. Source: usda-sr-legacy #171617 — listed by USDA as “Sausage, Berliner, pork, beef”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.