Pumpkin seeds

as eaten · per 100 g: 574 kcal · 29.8 g protein · 6.5 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

19% of kcal

6% water

11 g/Mcal

What pulls it down

How scores work

Per

Calories: 574
Protein: (19%); 30 g
Fat: (71%); 49 g
Carbohydrates: (10%); 15 g
of which sugar: 1 g
Fiber: 7 g
Sodium: 256 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Nuts & seeds

Higher-scoring nuts & seeds, ranked by fullness per calorie.

100
Psyllium husk1 g protein · 199 cals / 100 g
80
Water chestnuts0.9 g protein · 50 cals / 100 g
79
Sunflower seed flour48 g protein · 326 cals / 100 g
73
Fennel seed16 g protein · 345 cals / 100 g
72
Caraway seed20 g protein · 333 cals / 100 g

Compare Pumpkin seeds with another food

Per 100 g. Source: usda-sr-legacy #169415 — listed by USDA as “Seeds, pumpkin and squash seed kernels, roasted, with salt added”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.