Reduced sodium soy sauce

as eaten · per 100 g: 57 kcal · 9.1 g protein · 0.7 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

exceptionally filling

Protein plus low energy density — the two strongest fullness levers.

Three routes to fullness — one is enough

59% of kcal

76% water

12 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 57
Protein: (59%); 9 g
Fat: (4%); <1 g
Carbohydrates: (37%); 6 g
of which sugar: 1 g
Fiber: 1 g
Sodium: 3,598 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Soy & pantry sauces

Higher-scoring soy & pantry sauces, ranked by fullness per calorie.

Compare Reduced sodium soy sauce with another food

Per 100 g. Source: usda-fndds #2707443 — listed by USDA as “Soy sauce, reduced sodium”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.