Salted pumpkin seeds

as eaten · per 100 g: 567 kcal · 29.5 g protein · 6.4 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

19% of kcal

6% water

11 g/Mcal

What pulls it down

How scores work

Per

Calories: 567
Protein: (19%); 29 g
Fat: (71%); 48 g
Carbohydrates: (10%); 15 g
of which sugar: 1 g
Fiber: 6 g
Sodium: 477 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

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Compare Salted pumpkin seeds with another food

Per 100 g. Source: usda-fndds #2707580 — listed by USDA as “Pumpkin seeds, salted”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.