Sausage

as eaten · per 100 g: 325 kcal · 18.5 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

23% of kcal

51% water

0 g/Mcal

What pulls it down

How scores work

Per

Calories: 325
Protein: (23%); 19 g
Fat: (75%); 27 g
Carbohydrates: (2%); 1 g
of which sugar: 1 g
Fiber: 0 g
Sodium: 814 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Meat

Higher-scoring meat, ranked by fullness per calorie.

Compare Sausage with another food

Recipes with sausage

23Biscuits and gravy598 kcal · 23 g protein per serving

Per 100 g. Source: usda-fndds #2706190 — listed by USDA as “Sausage, NFS”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.