Pine nuts

1818

Calorie-packed 18 / 100

Protein8 E%

Fiber8 g/Mcal

Energy density

7.1 kcal/g

Hard to stop

9/100

Per

10 st · 2 g1 dl · 57 g100 g

Calories

697

Protein

(8%)

15 g

Fat

(85%)

67 g

Carbohydrates

(7%)

14 g

of which sugar

5 g

Fiber

6 g

Sodium

1 mg

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Per 100 g. Source: livsmedelsverket #3071 — listed by USDA as “Pinjefrö”. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes.