Psyllium husk

100100

Exceptionally filling 100 / 100

Protein2 E%

Fiber380 g/Mcal

Energy density

2.1 kcal/g

Hard to stop

0/100

Per

1 tsk · 3 g1 msk · 8 g1 portion (10 g)100 g

Calories

199

Protein

(2%)

1 g

Fat

(2%)

1 g

Carbohydrates

(96%)

88 g

of which sugar

0 g

Fiber

78 g

Sodium

74 mg

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Per 100 g. Source: livsmedelsverket #6154 — listed by USDA as “Psylliumfröskal”. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes.