Pumpkin seeds

2929

Easy to overeat 29 / 100

Protein21 E%

Fiber16 g/Mcal

Energy density

5.8 kcal/g

Hard to stop

0/100

Per

1 näve · 28 g1 dl · 50 g100 g

Calories

573

Protein

(21%)

30 g

Fat

(75%)

48 g

Carbohydrates

(5%)

12 g

of which sugar

1 g

Fiber

9 g

Sodium

7 mg

Compare Pumpkin seeds with another food ›

Per 100 g. Source: livsmedelsverket #1571 — listed by USDA as “Pumpafrö”. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes.