Rye flour

4141

Moderately filling 41 / 100

Protein10 E%

Fiber58 g/Mcal

Energy density

3.2 kcal/g

Hard to stop

0/100

Per

1 msk · 8 g1 dl · 53 g100 g

Calories

325

Protein

(10%)

8 g

Fat

(5%)

2 g

Carbohydrates

(85%)

78 g

of which sugar

2 g

Fiber

19 g

Sodium

2 mg

Compare Rye flour with another food ›

Per 100 g. Source: livsmedelsverket #1934 — listed by USDA as “Rågmjöl fullkorn”. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes.