Sunflower seeds

2424

Easy to overeat 24 / 100

Protein13 E%

Fiber18 g/Mcal

Energy density

6.3 kcal/g

Hard to stop

1/100

Per

1 dl med skal · 19 g1 dl · 59 g100 g

Calories

618

Protein

(13%)

21 g

Fat

(81%)

56 g

Carbohydrates

(6%)

15 g

of which sugar

3 g

Fiber

12 g

Sodium

0 mg

Compare Sunflower seeds with another food ›

Per 100 g. Source: livsmedelsverket #1574 — listed by USDA as “Solrosfrö”. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes.