Pumpkin seeds
48as eaten · per 100 g: 555 kcal · 29.9 g protein · 5.1 g fiber
moderately filling. Protein does the heavy lifting.
satiety per calorie · 0–100 · not a virtue scale
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Why this score
Protein22% of calories
61/100
Low energy density555 kcal per 100 g
14/100
Fiber9 g per 1000 kcal
23/100
Hyper-palatabilityno engineered pattern detected
−0%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 555 kcal |
| Protein | 29.9 g |
| Fat | 40.0 g |
| Carbohydrate | 18.7 g |
| …of which sugars | 0.0 g |
| Fiber | 5.1 g |
| Sodium | 0 mg |
Per 100 g. Source: usda-foundation #2515380 — listed by USDA as “Seeds, pumpkin seeds (pepitas), raw”. Every number is traceable, every score recomputable. How the score works.