Raw pumpkin seeds (pepitas)

as eaten · per 100 g: 555 kcal · 29.9 g protein · 5.1 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

22% of kcal

11% water

9 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per 100 g

Calories: 555
Protein: (22%); 30 g
Fat: (65%); 40 g
Carbohydrates: (14%); 19 g
of which sugar: 0 g
Fiber: 5 g
Sodium: 0 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Nuts & seeds

Higher-scoring nuts & seeds, ranked by fullness per calorie.

Compare Raw pumpkin seeds (pepitas) with another food

Recipes with raw pumpkin seeds (pepitas)

16Trail mix282 kcal · 7 g protein per serving

Per 100 g. Source: usda-foundation #2515380 — listed by USDA as “Seeds, pumpkin seeds (pepitas), raw”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.