Roasted sunflower seeds
9as eaten · per 100 g: 612 kcal · 21.0 g protein · 10.3 g fiber
engineered against fullness. A concentrated fat/sugar/salt combination that overrides fullness; held up by real protein despite the rest.
satiety per calorie · 0–100 · not a virtue scale
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Why this score
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
- Protein floor applied — real protein keeps this above the bottom band despite everything else.
The numbers
| Energy | 612 kcal |
| Protein | 21.0 g |
| Fat | 56.1 g |
| Carbohydrate | 17.1 g |
| …of which sugars | 3.1 g |
| Fiber | 10.3 g |
| Sodium | 532 mg |
Per 100 g. Source: usda-foundation #325524 — listed by USDA as “Seeds, sunflower seed kernels, dry roasted, with salt added”. Every number is traceable, every score recomputable. How the score works.