Roasted sunflower seeds
20
as eaten · per 100 g: 612 kcal · 21.0 g protein · 10.3 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
13% of kcal
4% water
17 g/Mcal
What pulls it down
1%
10%
Per
- Calories
- 612
- Protein
- (13%)
- 21 g
- Fat
- (77%)
- 56 g
- Carbohydrates
- (10%)
- 17 g
- of which sugar
- 3 g
- Fiber
- 10 g
- Sodium
- 532 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
Nuts & seedsHigher-scoring nuts & seeds, ranked by fullness per calorie.
Compare Roasted sunflower seeds with another food
Per 100 g. Source: usda-foundation #325524 — listed by USDA as “Seeds, sunflower seed kernels, dry roasted, with salt added”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.