Self-rising flour

as eaten · per 100 g: 354 kcal · 9.9 g protein · 2.7 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

12% of kcal

12% water

8 g/Mcal

What pulls it down

How scores work

Per

Calories: 354
Protein: (12%); 10 g
Fat: (3%); 1 g
Carbohydrates: (86%); 74 g
of which sugar: <1 g
Fiber: 3 g
Sodium: 1,190 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Flour

Higher-scoring flour, ranked by fullness per calorie.

89
Defatted soy flour51 g protein · 366 cals / 100 g
57
Coconut flour16 g protein · 438 cals / 100 g
47
Full-fat soy flour39 g protein · 452 cals / 100 g
35
Chickpea flour22 g protein · 387 cals / 100 g
33
Rye flour8 g protein · 359 cals / 100 g

Compare Self-rising flour with another food

Per 100 g. Source: usda-sr-legacy #168895 — listed by USDA as “Wheat flour, white, all-purpose, self-rising, enriched”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.