Smoked pork sausage

as eaten · per 100 g: 309 kcal · 12.0 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

16% of kcal

57% water

0 g/Mcal

What pulls it down

How scores work

Per

Calories: 309
Protein: (16%); 12 g
Fat: (83%); 28 g
Carbohydrates: (1%); 1 g
of which sugar: 1 g
Fiber: 0 g
Sodium: 827 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Meat

Higher-scoring meat, ranked by fullness per calorie.

Compare Smoked pork sausage with another food

Per 100 g. Source: usda-sr-legacy #174584 — listed by USDA as “Sausage, smoked link sausage, pork”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.