One-pan sausage, potatoes and green beans
45 min · 20 g protein · 355 cals / serving
Smoky sliced sausage, crisp-edged potatoes and green beans roasted together on one sheet with paprika and garlic. The sausage juices season everything underneath, the beans blister at the tips, and there is one pan to wash.
Ingredients
- 1 lb 2 oz gold potatoes, small gold potatoes, quartered
- 1 tbsp olive oil
- 2 tsp paprika, smoked if you have it
- 1 tsp garlic powder
- 1/2 tsp dried oregano
- 1/2 tsp salt
- 1/2 tsp black pepper
- 14 oz smoked turkey sausage, fully cooked, no sugar added, sliced into coins
- 1 lb 2 oz green beans, trimmed
- 1 red onion, cut in wedges
To finish
- 1 tbsp lemon juice
Steps
- Heat the oven to 425°F. On a large rimmed baking sheet, toss the potatoes with half the oil and half the paprika, garlic powder, oregano, salt and pepper. Spread them out cut side down and roast 15 minutes.
- Meanwhile, toss the sausage, green beans and onion with the rest of the oil and seasoning. Push the potatoes to the edges, add the sausage and vegetables in a single layer, and roast 18–20 minutes more, stirring once, until the potatoes are browned and tender and the sausage is sizzling.
- Squeeze the lemon over everything and serve straight from the pan.
Good to know
Which sausage?
Any fully cooked smoked sausage: turkey or chicken, or pork kielbasa for a richer pan, at about 32 instead of 50. For paleo, read the label, as many contain sugar or corn syrup; plenty of brands make one without.
Crispier potatoes?
Give them space. Use two sheets if they overlap, and do not stir them during the first 15 minutes, so the cut sides brown against the hot pan.
Other vegetables?
Broccoli florets, bell pepper strips or Brussels sprouts all roast in the same time as the green beans.
Per
- Calories
- 114
- Protein
- (24%)
- 7 g
- Fat
- (35%)
- 4 g
- Carbohydrates
- (41%)
- 13 g
- of which sugar
- 3 g
- Fiber
- 3 g
- Sodium
- 392 mg
More meals
Computed from the ingredients with our published formula, not yet kitchen-tested. How
As written, 1421 kcal goes into the pot and 1591 g of ingredients comes out as about 1250 g of food: 114 kcal per 100 g. Cooking moves water and energy density is the score's biggest lever, so the dish is scored as cooked, not as an average of its parts. Every ingredient links to its food page, with the same data and score. The label's percentages are each macronutrient's share of the calories. The full formula.