Steak sauce

as eaten · per 100 g: 95 kcal · 1.3 g protein · 1.5 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Concentrated sugar, with little protein or fiber to slow it down.

Three routes to fullness — one is enough

5% of kcal

72% water

16 g/Mcal

What pulls it down

36%

How scores work

Per

Calories: 95
Protein: (5%); 1 g
Fat: (2%); <1 g
Carbohydrates: (93%); 22 g
of which sugar: 10 g
Fiber: 2 g
Sodium: 1,650 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Meat

Higher-scoring meat, ranked by fullness per calorie.

100
Moose meat29 g protein · 134 cals / 100 g
100
Moose29 g protein · 134 cals / 100 g
100
Venison steak30 g protein · 150 cals / 100 g
98
Venison30 g protein · 158 cals / 100 g
97
Goat27 g protein · 143 cals / 100 g

Compare Steak sauce with another food

Per 100 g. Source: usda-sr-legacy #171825 — listed by USDA as “Sauce, steak, tomato based”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.