Sunflower seeds

as eaten · per 100 g: 584 kcal · 20.8 g protein · 8.6 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

13% of kcal

8% water

15 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 584
Protein: (13%); 21 g
Fat: (74%); 52 g
Carbohydrates: (13%); 20 g
of which sugar: 3 g
Fiber: 9 g
Sodium: 9 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Nuts & seeds

Higher-scoring nuts & seeds, ranked by fullness per calorie.

Compare Sunflower seeds with another food

Per 100 g. Source: usda-sr-legacy #170562 — listed by USDA as “Seeds, sunflower seed kernels, dried”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.