sately

Tamari

89
Tamari

as eaten · per 100 g: 60 kcal · 10.5 g protein · 0.8 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

exceptionally filling

Protein plus low energy density — the two strongest fullness levers.

Three routes to fullness — one is enough

64% of kcal
70% water
13 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories
60
Protein
(64%)
11 g
Fat
(1%)
<1 g
Carbohydrates
(34%)
6 g
of which sugar
2 g
Fiber
1 g
Sodium
5,590 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Soy & pantry sauces

Higher-scoring soy & pantry sauces, ranked by fullness per calorie.

Compare Tamari with another food

Per 100 g. Source: usda-sr-legacy #174278 — listed by USDA as “Soy sauce made from soy (tamari)”. Every number is traceable, every score recomputable. Star food — filling for its calories, and enough protein to anchor a meal. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.