Teriyaki sauce

as eaten · per 100 g: 89 kcal · 5.9 g protein · 0.1 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

28% of kcal

69% water

1 g/Mcal

What pulls it down

How scores work

Per

Calories: 89
Protein: (28%); 6 g
Fat: (0%); <1 g
Carbohydrates: (72%); 16 g
of which sugar: 14 g
Fiber: <1 g
Sodium: 3,830 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Soy & pantry sauces

Higher-scoring soy & pantry sauces, ranked by fullness per calorie.

94
Fish sauce5 g protein · 35 cals / 100 g
89
Tamari11 g protein · 60 cals / 100 g
88
Soy sauce8 g protein · 53 cals / 100 g
87
Reduced sodium soy sauce9 g protein · 57 cals / 100 g
84
Chicken teriyaki26 g protein · 163 cals / 100 g

Compare Teriyaki sauce with another food

Per 100 g. Source: usda-sr-legacy #171167 — listed by USDA as “Sauce, teriyaki, ready-to-serve”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.