Toasted sesame seeds

as eaten · per 100 g: 565 kcal · 17.0 g protein · 14.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

11% of kcal

9% water

25 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 565
Protein: (11%); 17 g
Fat: (72%); 48 g
Carbohydrates: (17%); 26 g
of which sugar: 0 g
Fiber: 14 g
Sodium: 11 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Nuts & seeds

Higher-scoring nuts & seeds, ranked by fullness per calorie.

Compare Toasted sesame seeds with another food

Recipes with toasted sesame seeds

76Miso chicken udon358 kcal · 31 g protein per serving

Per 100 g. Source: usda-sr-legacy #170151 — listed by USDA as “Seeds, sesame seeds, whole, roasted and toasted”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.