Toasted sunflower seeds

as eaten · per 100 g: 619 kcal · 17.2 g protein · 11.5 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

10% of kcal

5% water

19 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 619
Protein: (10%); 17 g
Fat: (77%); 57 g
Carbohydrates: (12%); 21 g
of which sugar: 0 g
Fiber: 12 g
Sodium: 3 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Nuts & seeds

Higher-scoring nuts & seeds, ranked by fullness per calorie.

Compare Toasted sunflower seeds with another food

Per 100 g. Source: usda-sr-legacy #170154 — listed by USDA as “Seeds, sunflower seed kernels, toasted, without salt”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.