Unsalted pumpkin seeds

as eaten · per 100 g: 574 kcal · 29.8 g protein · 6.5 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

19% of kcal

6% water

11 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 574
Protein: (19%); 30 g
Fat: (71%); 49 g
Carbohydrates: (10%); 15 g
of which sugar: 1 g
Fiber: 7 g
Sodium: 18 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Nuts & seeds

Higher-scoring nuts & seeds, ranked by fullness per calorie.

Compare Unsalted pumpkin seeds with another food

Per 100 g. Source: usda-fndds #2707581 — listed by USDA as “Pumpkin seeds, unsalted”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.