Vanilla extract
14as eaten · per 100 g: 288 kcal · 0.1 g protein · 0.0 g fiber
engineered against fullness. A middling balance of protein, energy density, and fiber.
satiety per calorie · 0–100 · not a virtue scale
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Why this score
Protein0% of calories
1/100
Low energy density288 kcal per 100 g
36/100
Fiber0 g per 1000 kcal
0/100
Hyper-palatabilityno engineered pattern detected
−0%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 288 kcal |
| Protein | 0.1 g |
| Fat | 0.1 g |
| Carbohydrate | 12.6 g |
| …of which sugars | 12.6 g |
| Fiber | 0.0 g |
| Sodium | 9 mg |
Per 100 g. Source: usda-sr-legacy #173471. Every number is traceable, every score recomputable. How the score works.
Recipes with vanilla extract
- 62Greek yogurt berry bowl501 kcal · 28 g protein per serving
- 60Strawberry cottage cheese ice cream235 kcal · 14 g protein per serving
- 50Blueberry baked oats430 kcal · 19 g protein per serving
- 48Frozen yogurt bark160 kcal · 7 g protein per serving
- 50Chocolate cottage cheese mousse232 kcal · 15 g protein per serving