Watermelon seeds

as eaten · per 100 g: 557 kcal · 28.3 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

19% of kcal

9% water

0 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 557
Protein: (19%); 28 g
Fat: (71%); 47 g
Carbohydrates: (10%); 15 g
of which sugar: 0 g
Fiber: 0 g
Sodium: 99 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Nuts & seeds

Higher-scoring nuts & seeds, ranked by fullness per calorie.

Compare Watermelon seeds with another food

Per 100 g. Source: usda-sr-legacy #169407 — listed by USDA as “Seeds, watermelon seed kernels, dried”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.