White sauce

as eaten · per 100 g: 144 kcal · 3.8 g protein · 0.2 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

11% of kcal

76% water

1 g/Mcal

What pulls it down

20%

11%

How scores work

Per

Calories: 144
Protein: (11%); 4 g
Fat: (64%); 10 g
Carbohydrates: (26%); 9 g
of which sugar: 5 g
Fiber: <1 g
Sodium: 323 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Soy & pantry sauces

Higher-scoring soy & pantry sauces, ranked by fullness per calorie.

94
Fish sauce5 g protein · 35 cals / 100 g
89
Tamari11 g protein · 60 cals / 100 g
88
Soy sauce8 g protein · 53 cals / 100 g
87
Reduced sodium soy sauce9 g protein · 57 cals / 100 g
83
Chicken teriyaki26 g protein · 163 cals / 100 g

Compare White sauce with another food

Per 100 g. Source: usda-survey-fndds #2705703 — listed by USDA as “White sauce or gravy”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.