Guzman y Gomez · Full menu
Spicy Sauce
30
0.3 g protein · 17 cals · 15 g
Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does.
Three routes to fullness — one is enough
7% of kcal
76% water
12 g/Mcal
What pulls it down
19%
20%
Per
- Calories
- 17
- Protein
- (7%)
- <1 g
- Fat
- (39%)
- 1 g
- Carbohydrates
- (54%)
- 2 g
- of which sugar
- 1 g
- Fiber
- <1 g
- Sodium
- 166 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Guzman y GomezHigher-scoring, from Guzman y Gomez’s own “Full menu” in Australia.
Nutrition as published by Guzman y Gomez — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.