Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 321
- Protein
- (18%)
- 14 g
- Fat
- (26%)
- 9 g
- Carbohydrates
- (56%)
- 44 g
- of which sugar
- 4 g
- Fiber
- 0 g
- Sodium
- 795 mg
Percentages are the share of calories from each macronutrient.
Alternatives
McDonald'sHigher-scoring, from McDonald's own “Mccafe food” in Australia.
Ingredients
BREAD S/D SLICE ARTISAN: <strong>Wheat </strong>Flour (<strong>Wheat </strong>Flour, Vitamin (Folic Acid)), Water, Salt, Malt Flour (<strong>Barley</strong>), Yeast..<strong>"<span class="offscreen">"OR: </span>Wheat </strong>Flour (Vitamins (Thiamin, Folic Acid), Flour Treatment Agent (920)), Water, Iodised Salt, Sourdough Starter (<strong>Rye </strong>Flour, Water, Mature Sour, Acidity Regulator (260)), Yeast, Canola Oil, Vinegar, Improver (<strong>Soy </strong>Flour, Mineral Salt (170), Flour Treatment Agent (516, 300, 920), Emulsifier (481, 472e), <strong>Wheat </strong>Malt Flour, Enzymes). <strong>Contains Wheat, Gluten, Soy</strong>. PROD TOMATOES: Tomato. PROCESSED CHEESE WHITE CHEDDAR: Cheese (<strong>Milk</strong>, Salt, Culture, Microbial and Animal Rennet), Water, <strong>Milk</strong> Solids (<strong>Milk</strong>), Emulsifiers (331, 332, 322 (<strong>Soy</strong>)), Non-Fat <strong>Milk</strong> Solids (<strong>Milk</strong>), Acidity Regulators (330), Salt, Preservative (200). <strong>Contains Milk, Soy. </strong>.
Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.