Roll'd · BAO (STEAMED BUN)

Crispy Chicken

13 g protein · 218 cals · 99 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

19% of kcal

45% water

0 g/Mcal

What pulls it down

10%

How scores work

Per

Calories: 218
Protein: (19%); 13 g
Fat: (37%); 11 g
Carbohydrates: (43%); 29 g
of which sugar: 7 g
Fiber: 0 g
Sodium: 843 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Roll'd

Higher-scoring, from Roll'd’s own “BAO (STEAMED BUN)” in Australia.

34
Roast Pork & Crackling11 g protein · 215 cals · 99 g
30
Lemongrass Beef9 g protein · 216 cals · 99 g
29
Crispy Prawn6 g protein · 201 cals · 99 g
27
Roast Duck9 g protein · 220 cals · 99 g
27
BBQ Chicken8 g protein · 217 cals · 99 g

Nutrition as published by Roll'd — check it yourself. Product photograph © Roll'd, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 46 items on the Australia Roll'd menu