Why this score
solidly fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
45% of kcal
78% water
0 g/Mcal
What pulls it down
1%
Per
- Calories
- 295
- Protein
- (45%)
- 32 g
- Fat
- (36%)
- 12 g
- Carbohydrates
- (19%)
- 14 g
- of which sugar
- 3 g
- Fiber
- 0 g
- Sodium
- 1,366 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Soul OriginHigher-scoring, from Soul Origin’s own “Salads” in Australia.
87Grilled Chicken & Steamed Veg10–20 g protein · 91–182 cals · 3 sizes
83Chicken Avocado16–31 g protein · 122–244 cals · 3 sizes
81Summer Chicken Mango13–21 g protein · 116–183 cals · 3 sizes
75Marinated Beef11–21 g protein · 116–233 cals · 3 sizes
75Greek3–5 g protein · 84–169 cals · 3 sizes
Nutrition as published by Soul Origin — check it yourself. Star food — filling for its calories, and enough protein to anchor a meal. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.