Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
15% of kcal
71% water
0 g/Mcal
What pulls it down
10%
15%
Per
- Calories
- 320
- Protein
- (15%)
- 12 g
- Fat
- (61%)
- 21 g
- Carbohydrates
- (24%)
- 19 g
- of which sugar
- 8 g
- Fiber
- 0 g
- Sodium
- 734 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Soul OriginHigher-scoring, from Soul Origin’s own “Salads” in Australia.
87Grilled Chicken & Steamed Veg10–20 g protein · 91–182 cals · 3 sizes
83Chicken Avocado16–31 g protein · 122–244 cals · 3 sizes
81Summer Chicken Mango13–21 g protein · 116–183 cals · 3 sizes
75Marinated Beef11–21 g protein · 116–233 cals · 3 sizes
75Greek3–5 g protein · 84–169 cals · 3 sizes
Nutrition as published by Soul Origin — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.