Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
18% of kcal
61% water
10 g/Mcal
What pulls it down
3%
34%
Per
- Calories
- 492
- Protein
- (18%)
- 22 g
- Fat
- (42%)
- 23 g
- Carbohydrates
- (39%)
- 47 g
- of which sugar
- 7 g
- Fiber
- 5 g
- Sodium
- 1,410 mg
Percentages are the share of calories from each macronutrient.
Alternatives
SubwayHigher-scoring, from Subway’s own “Subway 6-Inch® Subs” in Australia.
- Chicken Strips (Subway 6-Inch Subs)26 g protein · 382 cals · 239 g
41 - Sweet Onion Chicken Teriyaki (Subway 6-Inch Subs)25 g protein · 396 cals · 257 g40
- Turkey on Rye24 g protein · 394 cals · 236 g38
- Veggie Delite with Avo (Subway 6-Inch Subs)16 g protein · 377 cals · 219 g34
- Tuna Mayo (I) (Subway 6-Inch Subs)22 g protein · 377 cals · 220 g33
Ingredients
old English-style processed cheese, lettuce, tomato, cucumber, onion, garlic aioli,
Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.