Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
11% of kcal
47% water
4 g/Mcal
What pulls it down
3%
42%
Per
- Calories
- 288
- Protein
- (11%)
- 8 g
- Fat
- (59%)
- 19 g
- Carbohydrates
- (30%)
- 22 g
- of which sugar
- 2 g
- Fiber
- 1 g
- Sodium
- 446 mg
Percentages are the share of calories from each macronutrient.
Alternatives
SubwayHigher-scoring, from Subway’s own “Sides & Snacks” in Australia.
- 36Meatball Mozza Pot17 g protein · 322 cals · 194 g
- 26Nachos with Chicken Strips25 g protein · 468 cals · 197 g
- 23Nachos with Rotisserie-Style Chicken27 g protein · 487 cals · 197 g
- Smashed Avo on Toast (on white bread)10 g protein · 312 cals · 137 g
22 - 21Nachos with Diced Steak24 g protein · 500 cals · 197 g
Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.