Subway · Sides & Snacks

Nachos with Diced Steak

24 g protein · 500 cals · 197 g

Why this score

easy to overeat

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

19% of kcal

54% water

10 g/Mcal

What pulls it down

30%

How scores work

Per

Calories: 500
Protein: (19%); 24 g
Fat: (53%); 29 g
Carbohydrates: (28%); 35 g
of which sugar: 3 g
Fiber: 5 g
Sodium: 1,130 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Subway

Higher-scoring, from Subway’s own “Sides & Snacks” in Australia.

36
Meatball Mozza Pot17 g protein · 322 cals · 194 g
26
Nachos with Chicken Strips25 g protein · 468 cals · 197 g
23
Nachos with Rotisserie-Style Chicken27 g protein · 487 cals · 197 g
22
Smashed Avo on Toast (on white bread)10 g protein · 312 cals · 137 g

Ingredients

Doritos® Cheese Supreme Corn Chips, mozzarella cheese, avocado, jalapeno pepper,

Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 189 items on the Australia Subway menu