Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
19% of kcal
56% water
8 g/Mcal
What pulls it down
3%
39%
Per
- Calories
- 450
- Protein
- (19%)
- 21 g
- Fat
- (42%)
- 21 g
- Carbohydrates
- (38%)
- 43 g
- of which sugar
- 6 g
- Fiber
- 3 g
- Sodium
- 1,150 mg
Percentages are the share of calories from each macronutrient.
Alternatives
SubwayHigher-scoring, from Subway’s own “Subway 6-Inch® Subs” in Australia.
- Chicken Strips (Subway 6-Inch Subs)26 g protein · 382 cals · 239 g
41 - Sweet Onion Chicken Teriyaki (Subway 6-Inch Subs)25 g protein · 396 cals · 257 g40
- Turkey on Rye24 g protein · 394 cals · 236 g38
- Veggie Delite with Avo (Subway 6-Inch Subs)16 g protein · 377 cals · 219 g34
- Tuna Mayo (I) (Subway 6-Inch Subs)22 g protein · 377 cals · 220 g33
Ingredients
salami, pepperoni, mozzarella cheese, olive, tomato, capsicum, onion, marinara sauce,
Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.