Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
16% of kcal
61% water
15 g/Mcal
What pulls it down
4%
32%
Per
- Calories
- 498
- Protein
- (16%)
- 19 g
- Fat
- (36%)
- 19 g
- Carbohydrates
- (48%)
- 58 g
- of which sugar
- 10 g
- Fiber
- 8 g
- Sodium
- 1,250 mg
Percentages are the share of calories from each macronutrient.
Alternatives
SubwayHigher-scoring, from Subway’s own “Subway 6-Inch® Subs” in Australia.
- Chicken Strips (Subway 6-Inch Subs)26 g protein · 382 cals · 239 g
41 - Sweet Onion Chicken Teriyaki (Subway 6-Inch Subs)25 g protein · 396 cals · 257 g40
- Turkey on Rye24 g protein · 394 cals · 236 g38
- Veggie Delite with Avo (Subway 6-Inch Subs)16 g protein · 377 cals · 219 g34
- Tuna Mayo (I) (Subway 6-Inch Subs)22 g protein · 377 cals · 220 g33
Ingredients
natural cheddar cheese, lettuce, spinach, tomato, onion, carrot, garlic aioli on wheat
Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.