Subway · Vegetables
Tomato
0.9 g protein · 18 cals / 100 g
Why this score
a satiety boosterExceptional fullness per calorie — but at only 18 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.
Three routes to fullness — one is enough
What pulls it down
Per 100 g
- Calories
- 18
- Protein
- (22%)
- 1 g
- Fat
- (11%)
- <1 g
- Carbohydrates
- (67%)
- 3 g
- of which sugar
- 3 g
- Fiber
- 1 g
- Sodium
- 5 mg
Percentages are the share of calories from each macronutrient.
Subwaypublishes this item's nutrition but not what it weighs, so the portion above is worked back from a typical energy density for this kind of food. That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.