Subway · Subway 6-Inch® Subs
Veggie Delite with Avo (Subway 6-Inch Subs)
34
16 g protein · 377 cals · 219 g
Why this score
easy to overeatNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
17% of kcal
65% water
21 g/Mcal
What pulls it down
1%
13%
Per
- Calories
- 377
- Protein
- (17%)
- 16 g
- Fat
- (35%)
- 15 g
- Carbohydrates
- (48%)
- 45 g
- of which sugar
- 5 g
- Fiber
- 8 g
- Sodium
- 480 mg
Percentages are the share of calories from each macronutrient.
Alternatives
SubwayHigher-scoring, from Subway’s own “Subway 6-Inch® Subs” in Australia.
Ingredients
natural cheddar cheese, lettuce, spinach, tomato, cucumber, onion, carrot on malted
Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.