Subway · Wraps (on regular flour wrap)

Veggie Delite with Avo (Wraps (on regular flour wrap))

12 g protein · 361 cals · 215 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

13% of kcal

66% water

14 g/Mcal

What pulls it down

19%

How scores work

Per

Calories: 361
Protein: (13%); 12 g
Fat: (40%); 16 g
Carbohydrates: (47%); 43 g
of which sugar: 3 g
Fiber: 5 g
Sodium: 495 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Subway

Higher-scoring, from Subway’s own “Wraps (on regular flour wrap)” in Australia.

34
Chicken Strips (Wraps (on regular flour wrap))25 g protein · 415 cals · 245 g
33
Sweet Onion Chicken Teriyaki (Wraps (on regular flour wrap))24 g protein · 429 cals · 265 g
31
Turkey (Wraps (on regular flour wrap))20 g protein · 378 cals · 232 g

Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 189 items on the Australia Subway menu