mashed potatoes

7 g protein · 330 cals · 227 g

Why this score

easy to overeat

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

8% of kcal

72% water

12 g/Mcal

What pulls it down

26%

How scores work

Per

Calories: 330
Protein: (8%); 7 g
Fat: (48%); 18 g
Carbohydrates: (44%); 37 g
of which sugar: 2 g
Fiber: 4 g
Sodium: 990 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Cactus Club Cafe

Higher-scoring, from Cactus Club Cafe’s own “STEAKS” in Canada.

90
8 oz sirloin (steak only)49 g protein · 290 cals · 184 g
87
12 oz NY Striploin (steak only)100 g protein · 640 cals · 275 g
75
14oz ribeye (steak only)89 g protein · 650 cals · 320 g
73
6oz filet mignon (steak only)36 g protein · 280 cals · 138 g
58
seasonal vegetables2 g protein · 70 cals · 90 g

Nutrition as published by Cactus Club Cafe — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 114 items on the Canada Cactus Club Cafe menu