East Side Mario's · BUILD YOUR OWN PIZZA — TOPPINGS (14")

Black Olives

0.3 g protein · 45 cals · 38 g

Why this score

easy to overeat

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

2% of kcal

79% water

0 g/Mcal

What pulls it down

16%

How scores work

Per

Calories: 45
Protein: (2%); <1 g
Fat: (73%); 4 g
Carbohydrates: (24%); 3 g
of which sugar: 0 g
Fiber: 0 g
Sodium: 280 mg

Percentages are the share of calories from each macronutrient.

Alternatives

East Side Mario's

Higher-scoring, from East Side Mario's own “BUILD YOUR OWN PIZZA — TOPPINGS (14")” in Canada.

99
Seasoned Chicken Breast20 g protein · 100 cals · 85 g
99
Sliced Mushrooms2 g protein · 10 cals · 57 g
96
Green & Red Bell Peppers1 g protein · 15 cals · 70 g
82
Diced Ham9 g protein · 60 cals · 57 g
73
Cherry Peppers1 g protein · 15 cals · 33 g

Nutrition as published by East Side Mario's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 255 items on the Canada East Side Mario's menu