East Side Mario's · BUILD YOUR OWN PIZZA — TOPPINGS (14")

Goat Cheese

7 g protein · 130 cals · 45 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

22% of kcal

57% water

8 g/Mcal

What pulls it down

How scores work

Per

Calories: 130
Protein: (22%); 7 g
Fat: (71%); 10 g
Carbohydrates: (6%); 2 g
of which sugar: 1 g
Fiber: 1 g
Sodium: 140 mg

Percentages are the share of calories from each macronutrient.

Alternatives

East Side Mario's

Higher-scoring, from East Side Mario's own “BUILD YOUR OWN PIZZA — TOPPINGS (14")” in Canada.

99
Seasoned Chicken Breast20 g protein · 100 cals · 85 g
99
Sliced Mushrooms2 g protein · 10 cals · 57 g
96
Green & Red Bell Peppers1 g protein · 15 cals · 70 g
82
Diced Ham9 g protein · 60 cals · 57 g
73
Cherry Peppers1 g protein · 15 cals · 33 g

Nutrition as published by East Side Mario's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 255 items on the Canada East Side Mario's menu