Harvey's · CHICKEN / HOT DOG / SALADS

Crispy Chicken Sandwich with Cheese

28 g protein · 620 cals · 229 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

18% of kcal

49% water

3 g/Mcal

What pulls it down

46%

How scores work

Per

Calories: 620
Protein: (18%); 28 g
Fat: (48%); 33 g
Carbohydrates: (34%); 53 g
of which sugar: 7 g
Fiber: 2 g
Sodium: 1,330 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Harvey's

Higher-scoring, from Harvey's own “CHICKEN / HOT DOG / SALADS” in Canada.

100
Entrée Salad4 g protein · 70 cals · 424 g
95
Grilled Chicken Salad26 g protein · 180 cals · 528 g
62
Entrée Salad with Crispy Chicken23 g protein · 460 cals · 571 g
56
Grilled Chicken Sandwich28 g protein · 270 cals · 169 g
52
Entrée Salad with Buffalo Chicken23 g protein · 560 cals · 638 g

Nutrition as published by Harvey's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 137 items on the Canada Harvey's menu