Junior Burger with Cheese and Bacon

16 g protein · 340 cals · 119 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

19% of kcal

46% water

3 g/Mcal

What pulls it down

50%

How scores work

Per

Calories: 340
Protein: (19%); 16 g
Fat: (46%); 17 g
Carbohydrates: (35%); 29 g
of which sugar: 3 g
Fiber: 1 g
Sodium: 830 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Harvey's

Higher-scoring, from Harvey's own “BURGERS” in Canada.

23
Veggie Burger20 g protein · 330 cals · 142 g
22
Big Harv (Angus)36 g protein · 750 cals · 281 g
21
Veggie Burger with Cheese23 g protein · 390 cals · 159 g
20
Big Harv (Original)35 g protein · 690 cals · 257 g
17
Angus Burger18 g protein · 410 cals · 157 g

Nutrition as published by Harvey's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 137 items on the Canada Harvey's menu